Spring is a beautiful time of year, but it can also bring some challenges for our immune system. With pollen in the air, the increased growth of grass and vegetation, and the return of social activity, we’re exposed to a lot of germs and allergens.
To help you stay healthy this spring, we’ve put together 8 tips to boost your immune system. Follow these suggestions to keep your body ready to fight off any pathogens that come your way.
- Eat whole foods and vegetables: To give your body the best chance of fighting off illness, it’s important to fuel it with the right foods. Opt for simple, easily digestible options, like fruits and vegetables. Just be careful not to overload your digestive tract with too much raw food, as cooking or steaming can help break down the food for easier digestion.
- Bone broth: This traditional food has been used for its healing properties for centuries. Not only does it contain collagen to rebuild your gut lining, which is critical for immune function, but it also has a range of amino acids and micronutrients that will help you feel warm and cozy from the inside out. Additionally, many of your immune cells are manufactured in your bones, so drinking bone broth can promote the production of pathogen-fighting cells.
- Use the power of nature: Lemon, ginger, turmeric, garlic, and honey are all known for their anti-microbial and anti-bacterial properties. You can add these ingredients to your cooking, make a warm tea, or take a ginger shot for an extra boost.
- Wash your hands: This is the simplest and most effective way to protect yourself from germs. The CDC recommends washing your hands for 20 seconds, or the time it takes to sing “Happy Birthday.”
- Get some sleep: Our bodies need time to rest and repair, and by giving them that time, you’re helping them stay healthy. Plus, when you’re asleep, you’re less likely to catch a cold or the flu.
- Take supplements: There are a number of supplements that can help support your immune system, including liposomal vitamin C, zinc, mushroom immune support, astragalus, garlic, elderberry, and more.
- Increase your gut bacteria: About 70% of your immune system resides in your gut, so it’s important to keep it healthy. You can do this by taking probiotics, eating prebiotic-rich foods, and keeping your home environment free of harmful bacteria and mold.
- See your healthcare providers: Your healthcare providers are a valuable resource in keeping you healthy. Regular visits to your doctor, acupuncturist, masseuse, or chiropractor can help stimulate your immune system and keep you well.
By following these tips, you can give your immune system the best possible chance of fighting off illness this spring. Stay healthy, and enjoy the season!